A cup of tea can become a sacred ritual—all you need is intention.
I find its the perfect time to pause and reflect in sacred ritual. Here’s a ritual for you to try this evening or anytime you want to quiet your mind and connect with spirit…
Begin by setting the intention to nourish your soul and calm your mind.
Before you boil the water, place your hands over the hot water kettle and visualize calming nourishing energy flowing from your heart into the water.
Prepare the herbs and your cup with a grateful heart. Keep this feeling of gratitude—for these plants, for this moment in time, for your body, the aromas, the nourishment—flowing as you pour water over the tea.
As the tea steeps, you may like to light a candle and prepare your journal space.
Once ready, bring all your senses to your first few sips. Take your time and feel the warm cup in your hands. Inhale the aroma. Taste the nuances and exhale...
May this ritual bring you peace and nourishment.